Gentle yoga fo strengthening is a gentle practice but still allows you to tone your body. Feel stronger leaner and more in tune with your body.

Gentle yoga is wonderful to weave into you weekly practice when you just need to relax and open the body. You can still strengthen and develop greater flexibility with the practice. Enjoy!

Gentle yoga is perfect for anyone simple looking for a relaxing yet comfortable stretch and opening of the body. Fabulous for anyone or following a more more strenuous practice.

Chair Yoga is ideal for anyone who finds it troublesome to get up and down off of the floor. Chair yoga includes breath work. This helps with stress management as well as coping and managing pain. Gain flexibility, improve breath awareness and build confidence.