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Gentle Yoga Three
Gentle Yoga • 33m
Gentle yoga is wonderful to weave into you weekly practice when you just need to relax and open the body. You can still strengthen and develop greater flexibility with the practice. Enjoy!
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Chair Yoga is ideal for anyone who finds it troublesome to get up and down off of the floor. Chair yoga includes breath work. This helps with stress management as well as coping and managing pain. Gain flexibility, improve breath awareness and build confidence.
