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Watch this video and more on Evolve Yoga Online

Watch this video and more on Evolve Yoga Online

Hips & Back

Gentle Yoga • 31m

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    Chair Yoga is ideal for anyone who finds it troublesome to get up and down off of the floor. Chair yoga includes breath work. This helps with stress management as well as coping and managing pain. Gain flexibility, improve breath awareness and build confidence.

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