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Gentle Yoga 4
Gentle Yoga
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20m
Gentle yoga is perfect for anyone simple looking for a relaxing yet comfortable stretch and opening of the body. Fabulous for anyone or following a more more strenuous practice.
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Chair Yoga
Chair Yoga is ideal for anyone who finds it troublesome to get up and down off of the floor. Chair yoga includes breath work. This helps with stress management as well as coping and managing pain. Gain flexibility, improve breath awareness and build confidence.
