Anyone who experiences back pain will benefit from this practice. Often our back are tight from sitting, standing or being stagnant for to long. Releasing the hamstrings and strengthening the core will be helpful in relieving back pain. Enjoy!
Yoga at the Wall incorporates yoga postures utilizing the wall. The wall is an awesome prop that you can find anywhere. This class will help build strength, improve flexibility, and open tight bound areas in the body. Enjoy!
Crow Pose is an arm balance. If you are new to this posture all the more reason to get working on this pose. I've provided step by step instruction to help you build strength in your core, upper body and help build your confidence. Revisit this video to help you improve this posture. Enjoy!
Yoga with a twist assists with helping the spine become more supple. Twisting is also so good for detoxing your internal organs. Plus, you can get the opportunity to find more awareness in your spine and abdominals. Enjoy!