Booty and Core yoga is exactly that... this class targets areas we find most challenging to work. I've made this practice fun and beneficial so you may trim inches and build strength. Enjoy!
Yoga for weight loss will help trim and lose those extra pounds you are trying to work off. You'll be abler to tone, feel energized, improve your cardio vascular and feel great!
Enjoy!
Anyone who experiences back pain will benefit from this practice. Often our back are tight from sitting, standing or being stagnant for to long. Releasing the hamstrings and strengthening the core will be helpful in relieving back pain. Enjoy!
