Up Next in Restorative Yoga

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  14:03

  Sleepy Time Yoga

  Sleepy Time Yoga

  Ahhhh... sleeping is one of my most favorite things to do. The average American doesn't get enough rest. This can leave us feeling lethargic and making us less productive in our day. These poses are meant to help aid with better or improved sleep. Try at bedtime or before a nap. Enjoy!

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  35:55

  Open Heart Yoga

  Open Heart Yoga