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This Vinyasa class incorporates a nice even flow to include balance. Balance is essential to our everyday lives. This class will improve your strength and allow you to improve your balance. Enjoy!
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Yoga for Moms
Hey busy yoga mama! I get that your time is limited. I'm a mom too and it can be challenging to find time in your day for you. You deserve a break too. This class will help get your heart rate up, give you the energy you need for your families needs and help decrease stress. Enjoy!
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