Live stream preview
Yin Yoga
21m
Yin is the perfect practice for anyone who feels and is bound in certain areas of the body. Yin targets and allows your muscles, tendons, and ligaments draw closer to your bones. You'll be able to get into the hips, hamstrings and shoulders for an overall deep opening. Be patient, breathe, and allow your body to receive the plethora of benefits of yin.
1 Comment